two drills not to forget

I need to write down these two drills so I won't forget them............

- 3 stoke/ 4 stroke back stroke
- keep arm on side for extended time to emphasis the twist in my body

These were incorporated into my swimming regiments by Gregg to work on my roll. My plan is to work strictly on form this week and see if I can maintain it for next weekend. I feel like I am gliding faster on the water but then again it may be the wetsuit!

Shoulder a little sore but not bad.