Sitting on the couch yesterday drinking a beer I realized that in three weeks I would be enduring the most pain I have ever felt in my life............ I had my first dream about Ironman on Saturday.....can't remember the details but I think I will be having more of them in the next few weeks!
Sat: rode 20 miles....went real slow first 20 minutes to test out the leg.......it loosened up and I had no troubles.
Aqua jogged 45 min
Sun: Rode 52 miles, 3 hours. My legs didn't really feel decent until after the 2d hour. I felt fine after the ride though.........not tired in the least.
Mon: Did an hour of core/ weights to include leg exercises.
This morning was the first morning I have felt zero pain when I woke up. I feel a discomfort now but not major pain........I haven't taken any pain medicine today. The discomfort is high on the hamstring around around the buttocks.
I want to believe I am getting healthier but who knows. I would like to go 5 hours on the bike this weekend but will have to wait to see how I feel. I plan on riding during the week as well but staying in the pool to jog.
7 months ago
2 comments:
DUDE i cant wait to see how you do at th IM!!!!!! you and meg should come to KC in january and hang out with us and baja and sarah... FUN...well i guess our kid will be there too... :)
We'll be in Missouri for Christmas but home for Jan.....still planning for Vineman next Jul if you guys are interested. We already put a deposit on a house.
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