During phase 2 I am doing 60 min bikes 2X weekly and 10 total miles in 2X session on the run on top of my long weekend workouts.
During phase 3 it will go to 75 min on the bike and 12 miles X 2 sessions on the run.
During phase 4 it will go to 90 min on the bike and 14 miles X 2 sessions on the run.
I haven't really thought about phase 5 yet. I may adjust as needed above.
I am slowly building up my weekly swim workouts.....I will continue to increase in distance & w/ assess as I go along. My goal is a 10%-15% increase a week.
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